Jason Lumb - Cognitive Behavioural Therapist

I am a fully qualified therapist  and hold a diploma in advanced CBT which was gained at The University of Cumbria. (This a BABCP accredited course and can be found on the BABCP web page). I qualified in 2013. I have experience in working with clients who present with...

anxiety, panic disorder, depression, OCD, phobias, low self esteem, addiction issues and anger management.

Additionally I have been working in the field of addictions for 16 years both with adults and young people, which has given me an excellent back ground in working  in a collaborative non judgemental  way with clients from a wide variety of back grounds. 

As well as individual therapy I have also delivered NHS group work programmes on Stress management, and a variety of group work to young people in schools on substance misuse, and mental health. I am passionate about working in my chosen field and understand the debilitating effect that poor mental health can have on both individuals and families if left untreated. 

I became a therapist because I feel that it really empowers people to make positive changes in their lives, and has a solid evidence base to support it.