07786 959943


Frequently Asked Questions

Please click on the questions below to find information about how CBT works, costs, appointments and other questions etc.

What if I am in crisis now?

If you feel that your mental health is so low that you may be seriously contemplating taking you own life then do the following right now.Call 999 and go to A and E, or make an emergency appointment with your GP, or call the following help lines:

Breathing Space 0800 838 587, The Samaritans 0131-2219999, Edinburgh Crisis Centre 0808 801 0414 or Text on 07974429075.



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