07786 959943


Cognitive Behavioural Therapy in Edinburgh

Hello and welcome to my web page. When faced with difficult periods and situations in our lives we can experience unhelpful, but naturally occurring thoughts which impact on our emotions resulting in such things as anxiety, depression, loss of confidence, jealousy, anger, stress and worry to name but a few. This negative "locked in" way of thinking not only affects our moods but also our behaviours and physiological reactions. If it feels like this could be happening to you, now might be a good time to do something about it.

Please feel free to explore more of my web page to find out how Cognitive Behavioural Therapy might be able to help you get your happiness and and life back on track.

Kind regards


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